Sara Gottfried
Author
Publisher
HarperOne, an imprint of HarperCollinsPublishers
Pub. Date
[2015]
Language
English
Description
"When it comes to weight loss, most people donᲠthink about hormones. But when you develop resistance to your seven major metabolic hormones--cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen--your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is...
Author
Publisher
HarperOne, an imprint of HarperCollinsPublishers
Pub. Date
[2017]
Language
English
Description
The body is magnificent but it doesn't come with a lifetime warranty, or an operating manual. You're the result of millions of years of evolution, but many of the adaptations that helped your ancestors survive are now working overtime to accelerate the aging process. The assumption here is that we are our genes and therefore trapped by the past. The scientific reality is that 90 percent of the signs of aging and disease are caused by lifestyle choices,...
5) The autoimmune cure: healing the trauma and other triggers that have turned your body against you
Author
Publisher
Harvest, an imprint of William Morrow
Pub. Date
[2024]
Language
English
Description
Reveals how trauma can rewire your body to trigger autoimmune diseases--and provides a comprehensive plan for readers to reset their immune system and finally heal.
Author
Publisher
HarperOne
Pub. Date
[2019]
Language
English
Description
"New York Times bestselling author and Harvard-MIT educated women's health expert, Sara Gottfried, M.D., delivers a revolutionary program to prevent and reverse the myriad symptoms and diseases that result from an unhealthy connection between the brain and the body"--
7) The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You
Author
Publisher
HarperCollins
Pub. Date
2024
Language
English
Formats
Description
New York Times bestselling author Dr. Sara Gottfried reveals how trauma can rewire your body to trigger autoimmune diseases—and provides a comprehensive plan to reset your immune system and finally heal.
We know that autoimmune disease—a condition when the body's immune system attacks its own healthy tissue and cells—affects about one in ten Americans, or 24 million people, with prevalence increasing worldwide.
...8) Tapestry of health: weaving wellness into your life through the new science of integrative medicine
Author
Publisher
Kales Press in association with the Marcus Institiute of Integrative Health
Pub. Date
[2020]
Language
English
Description
"Preeminent leaders in the next generation of medicine present an essential guide to integrating multilayerd healthcare approaches into one. Transforming the way you feel, think, look and thrive requires a healthcare approach that integrates all aspects of your well-being, including the physical, emotional, intellectual, spiritual, social and nutritional. Doctors Monti and Bazzan lay out, step-by-step, how to gain and maintain long-term vitality by...